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Manage your Migraines

Prevent and treat migraines with these natural solutions For migraine sufferers, pounding pain and sensory …

Seasonal Scents

Simmer a pot of potpourri on the stovetop to fill your home with some of …

A Healthier Heart in Every Clove

There’s just no substitute for this bulb Garlic is one of the most essential ingredients …

The King of Nuts

Nuts are good for your cholesterol levels and pack more antioxidants than blueberries Wendy Bazilian, …

Eating Clean and Green

Take your health into your own hands Recipes Simple Green Juice Raw Apple Cobbler Dinner …

Green Smoothie

Ingredients: 16 ounces Simple Green Juice 3 florets broccoli 1 avocado or a little less …

Dinner Salad

Ingredients: 4 ounces spring mix or herb blend lettuce 2 tablespoons Dulse flakes 1 to …

Raw Apple Cobbler

Ingredients: 2 apples ¼ pound soaked Medjool dates, plus liquid 1 cup dehydrated, sprouted buckwheat …

Simple Green Juice

Ingredients: 4 organic or peeled cucumbers 6 large stalks celery 1 bunch parsley Lemon juice, …

Going Against the Grain

Options for giving up gluten without giving up sandwiches Recipes Paleo Pancakes Crepes Dosas Whether …