Health / Lifestyle

Interact The Gift of a Green Clean

Get shine and sparkle for the holidays without toxic residues Cleaning goes hand-in-hand with the holidays, whether you’re spiffy-ing up the house for arriving guests or reclaiming it after they’ve all gone home. But with windows shut to chilly weather, cleaning confined spaces with chemical-based products can be an unpleasant, even unhealthy, experience. Household cleaners can irritate your skin, eyes, ...

Read More »

The Secrets Behind Healthy Foods

Five popular staples with controversial backgrounds When trying to improve your diet, there is a myriad of health food options bombarding you from all directions. Reduced fat, sugar-free, low fat and other “healthy” foods, whether packaged or not, might be marketed toward the health-conscious eater, but many of them have hidden secrets.   Soy Products When soy first appeared on ...

Read More »

Manage your Migraines

Prevent and treat migraines with these natural solutions For migraine sufferers, pounding pain and sensory symptoms can drive them to a cool, dark bedroom for up to a few days at a time. Exposure to light and sound can be unbearable. More than 37 million Americans suffer from migraines, according to the National Headache Foundation. Women are affected three times ...

Read More »

Seasonal Scents

Simmer a pot of potpourri on the stovetop to fill your home with some of winter’s most wonderful aromas Scents have power: the power to instantly improve your mood, to call up memories of people or events important to you, to refresh or relax you after a long day. That’s why a whiff of lavender growing along the sidewalk, the ...

Read More »